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<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>The Old Man's Column · Old Man Rub</title><link>https://oldmanrub.com/blog/</link><atom:link href="https://oldmanrub.com/blog/rss.xml" rel="self" type="application/rss+xml"/><description>Opinions, instructions and gift advice from the Old Man.</description><language>en-us</language><lastBuildDate>Tue, 10 Nov 2026 20:43:20 +0000</lastBuildDate><item><title>What to get the dad who says he doesn&#x27;t want anything.</title><link>https://oldmanrub.com/blog/what-to-get-the-dad-who-says-he-doesnt-want-anything/</link><guid isPermaLink="true">https://oldmanrub.com/blog/what-to-get-the-dad-who-says-he-doesnt-want-anything/</guid><pubDate>Thu, 12 Nov 2026 08:00:00 -0800</pubDate><description>Gift ideas for the dad or grandpa who says he doesn&#x27;t want anything: 12 practical picks under the Old Man&#x27;s rules, from wool socks to a tee time to a jar of Old Man Rub.</description></item><item><title>Balm vs. salve vs. cream. What&#x27;s the difference?</title><link>https://oldmanrub.com/blog/balm-vs-salve-vs-cream/</link><guid isPermaLink="true">https://oldmanrub.com/blog/balm-vs-salve-vs-cream/</guid><pubDate>Thu, 12 Nov 2026 08:00:00 -0800</pubDate><description>Balm vs. salve vs. cream vs. lotion, explained: what each one is made of, how it feels and spreads, whether it needs a preservative, and how to tell from the label.</description></item><item><title>How to use a balm. Instructions he won&#x27;t read.</title><link>https://oldmanrub.com/blog/how-to-use-a-balm/</link><guid isPermaLink="true">https://oldmanrub.com/blog/how-to-use-a-balm/</guid><pubDate>Thu, 12 Nov 2026 08:00:00 -0800</pubDate><description>How to use a cooling balm the right way: how much to scoop, how to rub it in, the hand-washing rule, a patch test, storage and when to skip it. Plain instructions from Old Man Rub.</description></item><item><title>CBD and CBG, in plain English.</title><link>https://oldmanrub.com/blog/cbd-and-cbg-in-plain-english/</link><guid isPermaLink="true">https://oldmanrub.com/blog/cbd-and-cbg-in-plain-english/</guid><pubDate>Thu, 12 Nov 2026 08:00:00 -0800</pubDate><description>What CBD and CBG are, where they come from, how the FDA handles cannabinoids in cosmetics, and how to read a CBD balm lab report (COA). A plain-English explainer from Old Man Rub.</description></item></channel></rss>
